Low Sex Drive in Women: Causes and What to Do

low female sex drive

It happens more often than you might think. At some point, you lose that desire to have sex that we had so much in the early days of your relationship. These could be as a result of several physical or psychological causes. The good thing is that there are several remedies to this.

You can get the best sex enhancer for women that will spark up your desire. Understanding the different causes of low sex drive is also essential. Here are some of the common reasons why women experience a decline in their sex drive.

Vaginal Dryness

One of the causes of female libido is vaginal dryness. The reduction in lubrication can be due to many reasons, such as changes in the hormonal structure after childbirth and during breastfeeding or the reduced estrogen production in menopause. You should sort out this condition to regain your sex drive.

Hyaluronic acid-based lubricating gels or non-hormonal therapy can be used based on ospemifene. This drug stimulates local estrogen receptors, revitalizing the activity of hormones still present after the cessation of ovarian function.

Birth Control Pill

female libidoProlonged use of the estrogen-progestin pill can also alter female desire, first of all, because it thickens the genital tissues, decreasing the sensitivity of the sexual organs, and secondly because it causes hormonal imbalances that cause a drop in libido.

Stress

And what about stress? It is one of the culprits behind a decline in female sexual desire: personal or professional worries, excessive fatigue, hectic rhythms, work, and family commitments greatly affect the decrease in desire.

Iron Deficiency

Iron deficiency anemia is one of the main concerns during the childbearing age and a sworn enemy of sexual desire. Do you want to know why? This element contributes to dopamine synthesis, the neurotransmitter that plays an essential role in sexual desire, especially in females.

First of all, it is necessary to introduce iron-based foods in the daily diet (and, if necessary, also with supplements or drugs, always under medical prescription), which must be associated with vitamin C, which improves its absorption: desire, together with vitality, will return over two weeks.

Menopause

The drop in hormones that comes with menopause brings some problems that destabilize a woman’s sexual balance. Women are often led to think that with menopause, a new phase of life begins, which no longer includes sex, so they gradually dilute the frequency of sexual intercourse.

Instead, it is necessary to rebuild intimacy with your partner and, even more, regain self-confidence, accepting age changes, loving each other, and taking care of yourself.